What is KidSports? 

Since 1997, KidSports, LLC and X-factor Coaching has been providing quality training programs for athletes between the ages of 11 and 18 who desire personal coaching and training to reach a higher level of athletic proficiency. Programs include: Triathlon training, Speed training, and Sports Performance training. Regular Sport Performance workouts enable young athetes to learn and execute sport specific movements with greater ease and fluidity. We also offer spring/winter break camps and summer camps.

 What is X-factor Athlete Training?

Highly skilled athletes have an advantage on the playing field. Running, jumping, pushing, pulling and body rotation are movement patterns basic to all sports. The total athlete is one that possesses refined foundational skills inherent to all sports. Improving balance, agility, strength, flexibility and reaction time will allow anyone to excel at many sports. Now you can have access to the same training that creates top athletes! X-factor Athlete Training workouts provides the link between sports practices and sports performance. Our experienced trainers are certified specialists in working with youth athletes to improve speed, agility, sports strength, jumping ability, balance and stability. Each has a coaching and competitive athletics background. Our workouts will prevent injuries and build a stronger athlete allowing them to train harder, which results in better game or race performance.  By participating in a training program that emphasizes precise movement refinement, your proficiency in executing these basic patterns with speed and power will increase exponentially. The more proficient an individual is in these movements the better athlete they become. Come learn how to take your game to the next level and become the best athlete you can be.

We emphasize Movement Training – The Foundation for all Sports

Coaches: We supplement your regular practices to give your team the winning edge!

Athletes:  If this is your off-season, now is the time to build strength and proficiency with your movement patterns to be ready for 2007!

School Administrators and Teachers: We can bring any of these programs to your school!

We can run our programs at your facilities. Many of our programs are designed to be taken off-site.

X-factor Coaching provides expert training for athletes of all ages looking for an edge in competitive running and triathlons. As a USA Triathlon Certified Coach, Gary Kida helps people reach their peak through Sports Performance Training which includes proper running biomechanics, agility, speed, strength, flexibility and endurance training.

   The Best Equipped Youth Athlete Training Studio in the Valley

How to Get Started

KidSports owner Gary Kida, youth athlete training specialist, is an ISSA Certified Youth Fitness Trainer, NCSF Certified Personal Trainer and USA Triathlon Certified Coach. To learn more, call KidSports/X-factor Coaching at (480) 837-5112.