KidSports Programs

X-factor Athlete Training

Humans are designed for movement and all sports are about movement. Whether you play tennis, basketball, soccer or participate in any athletic activity (swimming, BMX, skateboarding, etc.) efficient movement patterns will allow your body to skillfully execute those actions required to achieve peak performances. Our Sports Performance Training is based on the science of kinesiology and focuses on sports specific movements such as running, jumping, and throwing. Proper neural-muscular adaptation (or muscle memory) is essential for all young athletes. While most sports programs teach the strategies and skills unique to their sport, Sports Performance Training arms young athletes with a foundation of knowledge and skills that can be applied to all sports. By focusing on the movement of the entire body as well as individual body parts thorough space, athletes become proficient with the baseline abilities that enable them to quickly learn and improve on the competencies of any sport.

On Demand Training

We can bring these programs to your site or training field.

We come to you!

X-factor Athlete Training	KidSports Speed Training
Sports Coaching and Personal Training: Emphasis of program is determined by the athlete and coach. In season complement to regular team practices Off season and pre season programs Run Training for Form and Endurance Balance and Stability Training Speed and Agility Training Endurance Training Improve Flexibility Strength Training Improve quickness and Reaction Time Video Analysis of Movement Patterns Sports Nutrition and Hydration Leadership Training Mental Skills Training Teachers and Parents: We can bring this program to your school!	4 Weeks - 2 sessions per week. Eight 45-60 min. sessions: Team, group and individual training. Movement Patterns Videotape current movement patterns Drills and movement patterns Video Analysis Strength work Biomechanics Agility +Balance + Stability Multi directional speed Body stabilization Strength + Endurance Running strong and long Specific techniques Speed + Strength Quickness and power Speed + Agility + Endurance Tying it all together Videotape new Movement Patterns Neuromuscular changes Final Video Analysis Continual improvement
X-factor Runner and Triathlete Academy	Sports Performance Camps
Quality training for the youth runner or triathlete. Individual and group training available.	Check back for current camps offered throughout the year: Fall Break, Winter Break, Spring Break, Summer Vacation. Cost varies.

Quality Training for the Youth Athlete

KidSports Programs

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